Hatha Yoga - The units combine asanas (yoga positions), pranayama (breathing techniques) and meditation.
Yin Yoga & Sound - meditative stimulation of the connective tissue & strengthening of the joints
Fascia Yoga - stretches & strengthens with meditative movement therapy & fascia roll
Mantra singing with cavi- Rhythms that open the heart invite to sing along and give courage and energy.

Yoga on trampolines, the meadow & in the Praterfee, cheerful acrobatics Yoga, original play & meditation, painting & laughing with new friends Yoga courses, Yoga workshops, Yoga day camps - during school holidays

Parents-Baby Shiatsu - Handles from the aceki Baby-Shiatsu, tips for games and everyday life
Children Samurai - perform targeted movement exercises & finger and palm pressure techniques together with one parent to release tensions and promote concentration
Shiatsu single treatments - Stimulation of the energy pathways triggers a sense of well-being

Red tent for girls & women

Red Tent "Goddess Whisper"- In the Red Tent we celebrate our femininity together, talk about taboos, exchange ideas and let ourselves be inspired.

Pink tent for young girls & women - Exchange in a protected environment about changes in the female body, such as fertility and sexuality.

Special Events

date time event
12.12.2019
18:30
21.12.2019
14:00 - 17:00
Cocoa & Creative Yoganachmittag for children from 4-13 years
27.02.2020
19:00 - 22:00
28.02.2020 -
01.03.2020
  • Mo. 18:30-19:45

Hatha Yoga - open units from 15 July

Balance between body and mind

The units combine asanas (yoga positions), pranayama (breathing techniques) and meditation. Yoga is more than just physical training. It offers a unique opportunity to get closer to oneself, to explore boundaries and to listen to oneself even more.

What is Hatha Yoga?

Hatha Yoga is one of the most classical yoga styles and is rather calm and slow. The focus is on the creation of a balance between body and mind. The units give strength and calm, the body becomes stronger and much more supple. Therefore exercises for the body, the so-called Asanas, are combined with meditation and breathing exercises, called Pranayama.

For whom

The units are always geared to the sequence and intensity of the positions of the respective students - all levels and age groups as well as pregnant women* are welcome!

* Please note when registering so that the focus of the lesson can be adjusted accordingly.

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These units combine asanas (yoga positions), pranayama (breathing techniques) and meditation with the aim of strengthening the balance between body and mind. Each unit combines different asanas, which are oriented to a certain emphasis (e.g. hip opener, back bend, ...). Each session concludes with a joint breathing exercise and deep relaxation.

Dates for open units:

  • Every Monday "Hatha Yoga" 18:30 - 19:45

The exact dates can be found in the registration form!

Prices / open units

The entry is possible at any time!

  • One unit - EUR 15,-
  • Seven-block - EUR 98,
  • Trial lesson for new yogis - EUR 10,-

An open session lasts 75 minutes and is suitable for all levels and age groups.

The open units take place from 3 registrations!

Login and registration

Registration until 16 o'clock of the day of the yoga unit at the latest!

The registration goes directly to the yoga trainer Julia
  • The data sent will only be processed for the purpose of processing your request. Further information can be found in our privacy policy.

*Subject to change without notice.

For last-minute changes or announcements regarding the YOGA IM PRATER events, you will be contacted by e-mail or SMS. Your data will not be passed on to third parties.

  • Tues. 19:00 - 20:30

Emotionally, mentally and physically strengthened - with Yin Yoga.

Targeted exercises with gentle deep stretching and relaxation strengthen the joints, the immune system and allow the retreat to the inside to experience more silence and peace and to arrive in the here and now.

What is Yin Yoga

This is a quiet and intense yoga practice in which the postures are held for 3 - 7 minutes in order to dive into the depth of the tissue and mind. The exercises stimulate the connective tissue and strengthen joints, ligaments and tendons. The blood circulation of our body is stimulated and our nervous system is calmed.

For whom

Yin Yoga is suitable for everyone who wants to come to rest and enjoy the moment. All levels, age groups and pregnant women are welcome!

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Asanas (body positions) with focus on the shoulders, back and hips
The body positions are held for different lengths of time. One always remains in the taken position for several minutes and breathes gently into it, leaving this space for the body and mind to promote blood circulation and thus minimize tensions and calcifications. Accompanied by live singing, slope sounds and other instruments, Daniela Suko creates an atmosphere of sound that supports the gentle deep stretching and relaxation of the body in the yoga positions.

deep relaxation

The end of each course unit is a sound-supported deep relaxation (Shavasana).

Dates & Events

Open units: Every Tuesday, 19:00-20:30

Specific dates can be found in the registration form.


Workshop: "The Long Night of YinYoga"

  • Thu. 05.12.2019 - 18:30-21:00
  • Thu. 12.12.2019 - 18:30-21:00

 

Prices / Open Unit

  • One unit - EUR 17,-
  • Seven-block - EUR 112,-
  • Trial lesson for new yogis - EUR 15,-

Price / Workshop

  • "The long night of yin yoga" EUR 32,- each

Login and registration

The registration goes directly to the organizer Dani Suko
  • The data sent will only be processed for the purpose of processing your request. Further information can be found in our privacy policy.

*Subject to change without notice.

For last-minute changes to the booked course you will be contacted by e-mail or SMS.

  • Mi. 17:00-18:30

Fascia yoga is an effective combination of yoga and fascia training. 

The goal

To strengthen body and mind and thus create the basis for a healthy body.

fayo - the fascia yoga

The fayo movement concept is based on 30 years of research and combines movement sequences with intensive stretching, control and strengthening with the use of fascial roll massage. The aim is to improve mobility and optimize the fascia system, thereby improving metabolism. Pain and disease can be decisively influenced by fayo.

The training consists of a sequence of movements on the ground (EarthFlow), in a standing position (SkyFlow) and the fascia roll massage. This loosens muscular-fascial blockades and trains less flexible muscles and fasciae to move again. The units are led by trainer Bella Baruch, who also incorporates Medical Exercise Therapy.

It is recommended that you take comfortable clothing and a yoga mat with you. The units take place with a minimum of 5 participants.

prices

  • Trial lesson € 10,- registration required!
  • Single lesson € 21,-
  • block of 10 € 180,-

Discounts for students, seniors and children on request.

Login and registration
via Bella Baruch by telephone or mail
0676 88 227 222 | fayo@bellabaruch.at

  • various courses and open units

Yoga for children from 4-7 years with Ioana

More info

  • Wednesday
BabyShiatsu Course

with course instructor Bella Baruch

BabyShiatsu application possibilities

  • Flatulence, 3-month colic & digestive problems
  • Strengthening of the immune system
  • insomnia
  • breastfeeding problems
  • Promotion of the current stage of development
  • Promotion of individual (physical/emotional) needs
  • Strengthening the mother/father-child relationship

Courses for babies from the 6th to the 8th week of life up to crawling age

  • easy to learn handles from the aceki BabyShiatsu
  • simple exercises for mum & dad to treat themselves and their partner
  • practical and supportive tips for games and everyday life
  • loving and intuitive touch according to your baby's needs

Participants:
max. 6 babies with "treatment person" (mom, dad, grandma, grandpa, aunt,...)

course dates

  • 20 November to 11 December 2019, every Wednesday from 10:00-11:30 a.m.
  • 8. to 29. January 2020, every Wednesday from 11:00-12:30 o'clock
  • 11 March to 1 April 2020, every Wednesday from 11:00 am to 12:30 pm
  • 3 June to 24 June 2020, every Wednesday from 11:00 to 12:30 a.m.

Price:
€ 95,- per baby with accompanying person - incl. course
documents € 25,- for additional accompanying person
Bring a friend and you both pay € 5,- less!

Trial date:
Wednesday, 26. February 2020, 11:00-12:30
Other trial dates on request!

Course address
:
Yoga im Prater, Prater Hauptallee 121, 1020 Vienna

Registration:
shiatsu@bellabaruch.at

Children's Shiatsu Course

This Samurai children's course with teacher Bella Baruch is ideal for children from 6-8 years together with an adult companion.

course dates
4.12., 11.12., 18.12.2019
19.2., 26.2., 4.3.2020


Number: min. 4 children with accompanying person
Duration: Wednesday, 15:50-16:40, 3 x each 50 minutes
Price: € 75,- per child with accompanying person (mum, dad, grandma, aunt,...)
€ 15,- optional for course documents

Course address
:
Yoga in the Prater, Prater Hauptallee 121, 1020 Vienna, Austria

Registration: shiatsu@bellabaruch.at

Shiatsu treatment

Shiatsu can be completely adapted to your own needs. The treatments are carried out dressed.
Shiatsu first treatment with first consultation: 80 € duration approx. 85 min.

each further Shiatsu treatment:
approx. 55 minutes: 70 Euro
approx. 85 minutes: 85 Euro

with additional Shōnishin treatment and/or 1-2 fascia yoga exercises: plus 15 €.

Place of treatment:
Yoga in the Prater, Prater Hauptallee 121, 1020 Vienna, Austria

Appointment for a Wednesday at Bella Baruch: shiatsu@bellabaruch.at

  • Next date: 14 December

Pink tent for girls & young women

At the latest when a girl becomes a woman purely physically, the focus is on her own body. This is exactly when it is helpful to exchange ideas and learn more about fertility and beginning sexuality.

What's the red tent?

In former times, the Red Tent, also called moon hut, was a retreat for women and girls in many cultures, where they spent (often together) the days of their menstruation and exchanged knowledge about being a woman. The red tent for girls and young women now offers a sheltered setting: in a relaxed atmosphere among like-minded people, all questions about becoming and being a woman as well as fertility and physical changes in all their facets will be addressed.

For whom

For girls and young women from 12 to 18 years.
Girls and young women are welcome with or without the company of mothers, grandmothers or best friends.

The following topics find room in the moon hut:

  • Fertility & Hormones
  • menstrual cycle
  • Beginning Sexuality
  • Internal changes
  • prevention
  • Things you can't talk about in school
  • Things you don't hear in sex education class at school.
  • Become a woman and be a woman
  • Mutual strengthening
  • Being perfect how to be
  • Self-acceptance & self-love

This open meeting is chaired by URFRAU Lara Cap - among others Doula and leader of women's circles as well as mother of 2 children.

Bring it:

If possible, red to violet clothing as well as a red cloth or a red blanket are desired.

In between there is a small, cold buffet - everyone is cordially invited to bring along a little something (if possible in organic quality)!

Dates & Events

Saturday, 11:00 - 14:00 o'clock

  • December 14th, 2019
  • January 18, 2020
  • February 8, 2020
  • 14 March 2020
  • April 18, 2020
  • 16 May 2020
  • 6 June 2020
  • July 4, 2020

price

  • Girls & young women up to 18 years € 18
  • Mother-daughter package € 40
  • Additional adult companions € 30

Login and registration

Registration required no later than the day before the event: lara@urfrau.at.

  • Next date: 13 December 18:00 - 21:00

Red Tent for Women "Goddess Whisperers

In the Red Tent we celebrate our femininity together, tell each other what moves us, what occupies us, what nourishes us and what touches us. Talking about taboos, exchanging ideas and being inspired. This appreciative togetherness is supported by dances and rituals.

What's the red tent?

In earlier times, the Red Tent, also known as the moon hut, was a retreat for women in many cultures, where they spent (often together) the days of their menstruation, exchanged women's knowledge and gave birth to their children. It was a place of mutual support and care. Today, many women see themselves as isolated and walk through everyday life as lone fighters. Important needs fall by the wayside and may even burden the couple relationship.

For whom

Any woman aged 21 or over is welcome. Women with menstrual cycle, women in menopause and wise, old women. For younger women and girls separate appointments take place.

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There is a monthly focus, but it is always about femininity, sexuality and the fusion of God and Goddess in us. Rituals and dances, conversations and support, we experience all this at the Red Tent for Women.

This Red Tent, run as an open women's circle, is run by Lara Cap, mother of 2 children, Doula, Shaman & High Priestess. Depending on the monthly topic, Lara gets support from experts, who then guide her through the evening together.

A joint organic bring-away buffet rounds off the evening.

Bring it:

Female robe in red to violet tones (change of clothes available on site), red cloth or red blanket, a drinking bottle and a snack for the shared organic buffet.

Dates & Events
Open women's circle "Goddess Whisperers

Every Friday 18:00-21:00 o'clock

  • December 13th, 2019
  • January 17, 2020
  • February 7, 2020
  • 13 March 2020
  • April 17, 2020
  • 15 May 2020
  • June 5, 2020
  • July 3, 2020

Login and registration

required no later than the day before the event: lara@urfrau.at

  • 19.02.2020 - 23.02.2020

Luxury and relaxation for the soul

Interested women can relax during their yoga holiday in the 4-star superior hotel Weissenseerhof. Meditation and body exercises, recharge your batteries in the lake spa,... early bird bonus until 7 January 2020!

More info

  • Next date: 20 December

Mantra singing with cavi

Joy. Lightness. Life energy.
The ChantingCircles with Kavi are about letting go and relaxing with joy and ease: rhythms that open the heart invite you to immerse yourself and sing along, giving you courage and energy.

What is mantra singing?

Mantras, the spiritual chant, give strength and trust, help in difficult situations and facilitate daily challenges.

For whom

For all ages. Children can participate free of charge when accompanied by adults.

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In the smoked Praterfee, musicians accompany and abduct Kavi into a carefree world and create a bond between each other. The fire bowl in front of the Praterfee invites you to resonate.

Arrival from 19:30 o'clock,
beginning at 20:00 o'clock, end approx. 21:30 - 22:00 o'clock

Dates & Events

1 times / month, Fridays

Prices / Open Unit

Euro 15,-

(sole earners, job seekers, students: Euro 10,-, children free of charge)

Login and registration

No registration required. We will be happy to confirm you at the Facebook event!

We are looking forward to seeing you

IN THE HEART LIES THE BEGINNING

As in many stories, all beginnings begin with a heart's desire. In our case, Marianne Kolarik, who grew up in the Prater in Vienna, set off on her journey years ago to make her dream a reality, and many of them are already part of it.

YOGA IN PRATER

In the near future, space for physical, mental & spiritual health with a focus on yoga will be created in the middle of Vienna's green lungs. Inspired by nature & built according to ecological standards, there is a (living) space for yoga, meditation, breathing & sound as well as therapies & body treatments with qualified teachers, trainers & therapists. Experience, healing, growth & fun is important to us - because this is where the energy for the important things in life comes from!

THE NOW.

Yoga in the middle of the green heart of Vienna. On fertile ground we already practice as a growing community regularly in the former restaurant of the PRATERFEE (where the centre is being built) or in the greenery surrounded by old trees different yoga practices & share our space for workshops & seminars.

WHAT WE WANT

Whether indoor or outdoor, we share with you a valuable place and our knowledge about different yoga styles, in the sense of respect for each person and his individual path with high quality teaching. We practice in the former family restaurant Praterfee, on the ground where we grow.

Therefore we are looking forward to people who want to experience this beginning and transition with us and with all the motivation for what comes! If you have any wishes, don't hesitate to contact us - we are looking forward to exchange and possible input for the future!

WHAT WE WANT TO ACHIEVE WITH YOGA IN THE PRATER?

Light the fire, love the body, warm the heart, enlighten the spirit and enlighten life.

Do you have questions about the yoga program? Want to get a taste or find out what courses are right for your health or mental goals? We look forward to your questions on mail@yogaimprater.at.

Thank you for your time & all your love,
We are.

Here you can find us

WHERE

Prater 121, on Hauptallee
1020 Vienna

Sufficient parking spaces are available in front of the Praterfee.

In fine weather and warm temperatures the units take place on the meadow outside, just behind the fairy tent of the Praterfee. In cool temperatures, strong wind or rain in the Praterfee building.

Newsletter subscription

We regularly send you news, offers or special events via our newsletter.

In total we send out 12-14 issues per year.

For the registration only your e-mail address is necessary to receive the newsletter. Other data such as your name or birthday will only be used to address you personally in our newsletter or to send you a birthday message. Optionally you have the possibility to register for certain topics.